Paleo Crab Cakes #diet #paleo

Since expelling gluten from my eating routine, I've missed enjoying the incidental crab cake (particularly the ones from the interesting little eatery, Dada, in the place where I grew up of Delray Beach, Florida).

What's more, in spite of various endeavors to reproduce this ocean side top pick, my Paleo substitutes of coconut and almond flour simply weren't making indistinguishable surface from a real crab cake.

In the no so distant past, I was making cauliflower wastes from a few remains in the refrigerator. It was simply steamed and afterward "riced" cauliflower, flavoring, eggs and a little coconut flour, framed into patties and afterward seared.

Also try our recipe : Bacon Wrapped Pork Tenderloin {Paleo & Whole30} #diet #healthyrecipe

Ingredients :

• 1 lb. crab meat, cooked
• 1 cup cauliflower florets, steamed well
• 2 pastured eggs
• 3 Tbsp. coconut flour
• 3 Tbsp. Primal Kitchen Mayonnaise (Get a 12 oz. jar FREE from Thrive Market now!)
• 2 Tbsp. fresh parsley, chopped
• ½ tsp. sea salt
• ½ tsp. Old Bay seasoning
• 2 Tbsp. avocado oil or coconut oil

Instructions :

1. In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.
2. Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much.
3. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold.
4. Now sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust.
5. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F.
6. Remove crab mixture from fridge and form into patties. I made mine about 2 inches thick and 3 inches in diameter.
7. Heat oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, being careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes.
8. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes)
9. Serve with fresh lemon wedges and Paleo mayo

Source : bit.ly/2HqE6ou

Read more our recipe : SLOW COOKER PALEO TURKEY MEATBALLS #diet #healthydiet