Medium-term OATS FOR BUSY MORNINGS
Medium-term oats are my go-to for no less than a couple of mornings seven days. I like them since they travel well, I wouldn't fret eating them cold and they just pause for a moment to set up the prior night. In addition I can toss in whatever I have lying around so I never get exhausted!
BEST OVERNIGHT OAT CONTAINERS
You can make your medium-term oats in anything you need by my go-to is bricklayer containers. Glass nourishment stockpiling holders are additionally a decent decision or simply utilize a bowl and cover it in the cooler medium-term. I like bricklayer containers or glass holders in case I'm taking them to-go in the first part of the day. You can likewise get these overly charming, reusable silicone sleeves for artisan containers for additional solidness and to utilize like an espresso coat in the event that you need to take something hot in your container.
HOW I MAKE OVERNIGHT OATS
To make my medium-term oats, I measure and add my dry fixings to a little container at that point finish it off with unsweetened almond drain. I find that is typically simply the appropriate measure of drain to achieve the consistency I like. I like my medium-term oats extremely thick so I use around 1/2-3/some almond drain contingent upon what else I included. You can up to 1 or even some drain on the off chance that you like to a greater extent a porridge consistency.
Also try our recipe : PUMPKIN BARS WITH CREAM CHEESE FROSTING #dessert #pumpkin
- 1/2 cup (50 g) rolled oats
- 3/4 cup unsweetened almond milk
- 1 serving (44 g) Vega Performance Protein in Chocolate (Sub Vanilla or Mocha Flavour)
- 2 tbsp (14 g) cocoa powder or raw cacao powder
- 1 packet stevia or stevia drops, to taste (optional for added sweetness)
- 1 tsp pure vanilla extract
- 1/4 tsp sea salt
INSTRUCTIONS :
- Add all ingredients to a glass container or bowl and mix well with a spoon. Make sure everything is mixed in and there are no dry clumps.
- Cover and place in the fridge overnight.
Source : bit.ly/2P82PNX
Read more our recipe : Avocado Chocolate Mousse #dessert #cake #avocado
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