Spicy Kale and Quinoa Black Bean Salad #salad #vegetarian

You needn't bother with it, I guarantee.

Cooking without oil can take some becoming accustomed to however at this point I consider oil unadulterated fat, I do my best to kill it totally.

This hot serving of mixed greens is crunchy, exquisite, overflowing with flavor and absolutely compelling. A group pleaser without a doubt. It's the ideal serving of mixed greens for any event and can be altered to your "zestiness" preferring.

Also try our recipe : CRISPY COCONUT LIME BAKED CAULIFLOWER TACOS #vegetarian #cauliflower

Ingredients :

• 1 cup quinoa, uncooked
• 6 cups chopped kale, de-stemmed
• 1/2 red onion, chopped
• 1 can black beans, drained and rinsed
• 1 cup corn

spicy dressing

• 1/4 cup fresh cilantro, chopped
• 1 clove garlic, minced
• 1/4 cup fresh lime juice (about 2 limes)
• 1/4 cup hot sauce of your choice (I used a chili pepper sauce)
• 1/4 cup water
• 1 teaspoon maple syrup
• 1/2 teaspoon cumin
• sea salt and pepper, to taste

Instructions :

1. In a medium sized pot, combine 2 cups of water with 1 cup of quinoa and bring to a boil. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
2. In a large salad bowl, add the kale and the onion.

Source : bit.ly/2uAXi9U

Read more our recipe : VEGGIE PACKED FREEZER READY BREAKFAST SANDWICHES #vegetarian #veggie