GREEN CHIA PUDDING #healthyrecipe #diet

Furthermore, one of the stunning properties of chia seeds is that they assimilate up to multiple times their weight in water and structure a gel that is ideal for making pudding.

You can likewise pound the seeds and blend into water to make an egg-substitute for heating.

They have almost no flavor, so all you taste are different fixings in your formula.

Also, in the event that you were pondering, they are similar seeds utilized in the oddity Chia Pets!

Also try our recipe : BUFFALO CHICKEN EMPANADAS #healthyrecipe #dietketo

Ingredients :

• 1 Medjool date pit removed
• 1 cup non-dairy milk organic soy, almond, or coconut
• 1 handful fresh spinach
• 3 Tbsp chia seeds
• Fruit for topping banana, kiwi, mango, berries, etc.

Instructions :

1. In a high speed blender, blend the date, milk, and spinach until very smooth.
2. In a medium bowl, add the liquid to the chia seeds.
3. Stir well, and continue stirring every few minutes for about 15 minutes.

Source : bit.ly/2UITIcy

Read more our recipe : Cleansing Carrot Autumn Squash Soup #katagonicdiet #healthyrecipe